These days I am barely scraping by on a nonprofit salary but groceries are cheap in Colorado so I manage. I share a house with a roommate. She is lovely and it’s nice to not be alone. We have backyard chickens, lilacs and a vegetable garden.

These days I hike in the Front Range amongst rattlesnakes, cougars and bears yet blissfully free of ignorant Hawaiian pig hunters and their hunting packs. I spend a lot of time with my sister. I own two bikes and jog often.

These days I drink hot chocolates at coffee shops instead of beers at bars. I haven’t had a drink in a month and it’s working. I love it.

These days I go to the library and devour books on homeschooling. I don’t know what to tell you about that except that I prayed to the full moon in Scorpio at 9:42 pm Mountain Time on May 3rd, just when it was at its peak, and I woke up the next morning knowing exactly what I want to do next.

These days I feel the shift. It’s coming and I’m excited. No longer anxious, just ready and waiting.

My goodness.

Friday night I finished reading Misty Copeland’s book Life in Motion about her unlikely rise to the top of the ballet world, making history as the only African American soloist dancing with American Ballet Theatre. She is a beautiful rock star of a woman. You can witness some of her magic and inspiration here.

On Saturday my sister and I took the dogs for a walk in Chautauqua Park where the Flatirons are in Boulder and Anton Krupicka ran right past us. Yah. The ultrarunner I wrote about when I was preparing for the Honolulu Marathon… three years to the day actually. I wrote about him on April 11th, 2012 and saw him at the flatirons on April 11th, 2015.

There is something so ethereal about his running. Talk about being born to run, he floats across the earth effortlessly just like Misty Copeland spinning across the stage. It was like catching a glimpse of an elusive wild animal.

Then Sunday I read Amy Purdy’s book, On My Own Two Feet, in a single afternoon. After contracting bacterial meningitis at age 19, she not only endured full kidney failure and beat her 2% chance of survival, but went on to win bronze in snowboarding at the Paralympic games in Sochi… without feet. She had to have them both amputated because her body had sacrificed them to septic shock in order to save her organs.

Two days after returning from Russia Amy joined the cast of Dancing with the Stars and of course, because she’s ridiculously amazing, she and her partner Derek Hough ended up in second place. You can witness her magic and inspiration here.

So I’m feeling pretty rejuvenated and inspired. Knowing these people exist and seeing the amazing things they accomplish amp me up to get out there and bring on the happy.

This move to Colorado has not been easy. For the last six weeks I’ve been quietly binge eating junk food and drinking a ton of beer – there’s a microbrewery on every corner for goodness sake. I’m confident I made the right choice to come here, but I’ve been stuck in a wave of moods regardless.

Now I’m ready to put the discomfort and frustration behind me and find whatever groove this next chapter of life will bring.

Thank you Misty, Anton and Amy for arousing me from my snooze. It is much appreciated!



A few weeks back I hit a wall. It was something asinine about work that eventually led to a clear image of spinning wheels and wasted energy, the dragging out of something (Hawaii) losing its beauty, something (this actualized dream of mine) that is clearly ready to dissolve and be let go of.

I hit a wall and for the first time in quite a while it dawned on me that, rather than sit here staring up bemoaning myself for not being able to scale it, I am occasionally allowed to simply walk around the stupid thing.

I hit a wall. I made a conscious decision not to berate. I looked to my left and saw a blinking green arrow. On it were the words “Call Your Dad.”

So I called my dad and said, “What do you think?” and he said, “Yah!” and a plan was made.

Notice has been given, flights booked, car rented. My furniture sold quickly on Craigslist and my personal items packed snugly into boxes on their way to my sister’s storage unit just outside of Boulder.

I fly out of Honolulu on March 2nd, four months earlier than expected, landing in Vegas the morning of my 37th birthday. My father will meet me there and we will road trip it with the dogs through the canyonlands of Utah on our way to Colorado.

I hit a wall. I walked around it. I feel very very good about this.

This is just beautiful and awesome:


Click here to check out Michael Grab’s website


Travis got me out of bed this morning with a simple text hoping I was having a good day. (Thank you T) In truth I had been lying there for an hour piecing together clues from stress dreams. Nothing is actually wrong. It’s just starting to dawn on me that I’m actually moving in a couple of months. And I have very mixed feelings about that.

When I left Connecticut at age 17 I ran north, screaming of FREEDOOOOOM with my arms flailing in the air like a Muppet. My parents are awesome, my upbringing was positively divine, but I could not wait another second to start my adult life.

Leaving Boston seven years later I was chasing love and opportunity in the big city so even if it was hard to go I wouldn’t have let myself notice.

Six years after that, I slipped out of New York under cover of night, depressed, beat down and broken. I couldn’t get far enough away.

For two years I tried in Oregon but I had to go farther for a full recovery. I jumped another 3,000 miles into the middle of the ocean, in search of a crystal clear vision I had in my head and my heart. And I’ve gotten everything I ever wanted out of this tiny landmass between the tropics.

As I’ve said before though, while Hawaii is adventurous and warm and everything I hoped it would be, it is also undeniably lonely.

This next move is so different from all the ones that came before it. I’m leaving something I love in search of something I think I need. Genuinely feeling like the next stage of my life is waiting for me to arrive somewhere else, for some seemingly subconscious reason I’m putting my money on the Rocky Mountains.

The decision feels right but I’m not exactly gung-ho about it. And so far I have no desire whatsoever to put together a plan. Instead I need to focus on slowly moving through a process of making peace with this next goodbye.

It took everything I had to get here and for all the frustrations of my job and my always empty bed, I absolutely love it. I love my house. I love the sun. I love the landscape. I love the few friends I’ve become very close to. And at the end of the day, even though it might sound a little screwy, I have to remind myself that a significant chunk of my soul loves the isolation and craves it whenever it’s not readily available.

I almost can’t believe I’m going to let this all go.

Last night I met up with Coach J to discuss our Half Ironman training regimen. I wanted to get his opinion on how I should be preparing and what he thought of this triathlete/author/trainer I just discovered named Matt Fitzgerald. I’ve been really digging his books and articles. But Coach J’s not really a good planner and mostly he just wants to be social all the time. So instead we caught up and shot the shit over a couple farmhouses at Honolulu Beerworks.

Regardless of where they start, our conversations always end up in a deep discussion of why the heck I’m still single. He has plenty of theories, namely that the men I’m interested in are always unobtainable. They either have girlfriends or wives, or are too concentrated on their sport to have a relationship.

I say it doesn’t matter anyway because no one in this corner of the globe is in the market for a tall broad shouldered blonde chick from the mainland who has a functioning brain and opinions and stuff. I’m not even really that tall or broad shouldered, but when compared to the general population in Hawaii (read : tiny petite Asians) I’m enormous. Plus I don’t surf so…

Two strong microbrewed beers later I felt awful as we left the bar, especially after finding out that my latest crush (one of Coach J’s unobtainable triathlete friends) has a girlfriend. Imagine that! But I refused to give in to the feelings of self pity. At home I opened up iTunes on my MacBook and clicked on Confessions by the Violent Femmes. I spooned by dog Banjo and let Gordon Gano cheer me up with his pathetic wailing:

I’m so lonely / feel like I’m gonna crawl away and die

This is what I do when I feel the twinges of loneliness coming on because the song is so pathetic it cracks me up. No one’s actually got it that bad.

Two minutes later I got out of bed, geared up, turned my bike lights on and headed out the door for Tantalus.

Climbing Tantalus in the dark is pretty intense. I did it once before with a seasoned cyclist who I swear had sixteen lights on his bike. There was no chance of us not being seen. But by myself with my one dinky light was another story entirely. I forgot just how black it gets in the long stretches with no streetlights and 100% tree canopy.

What was more intense was getting to the top and my headlight going from blue to red, the indicator that the battery was about to die.

Tantalus is steep. Cruising down at top speed in the bright light of day is exhilarating and kinda scary. Speeding down in the pitch black of night to save battery power for when I’d really need to be seen down below in traffic… was absolutely fucking fantastic.

I felt so alive. Please don’t tell my mom. Please. But holy fucking shit I was so thrilled and excited and nervous – three of my favorite feelings in the world.

The experience allowed me to switch the conversation in my head to hover over the thoughts of why aliveness is unobtainable for me in the boring sameness of a stable job and steady paycheck, the repetition of commuting and soul crushing bullshit.

I have to dig deep to unearth this feeling and the hard truth is I cannot live happily without it. Sometimes the search makes me do some crazy shit but when I do it, when I commit, I never ever ever regret it.

I wonder if there’s something about me that makes me unobtainable to men. What if instead of always focusing on how wrong I am for everybody here, I just remember to concentrate on all the things that are beautiful and good?

For years leading up to my Grandmother’s death I had conversations with her before I fell asleep at night. It was always the same. I would hug my pillow and talk out loud to her, recounting my memories of our time together, imagining myself on the floor of her living room next to her favorite rocker. With my head in her lap she would run her skinny fingers through my hair, the ones that look exactly like mine just older, and I would regale her with dozens of stories in very specific detail.

In my bed at night talking to the ceiling I was convinced beyond any shadow of doubt that she could hear me 6,000 miles away and that she knew I was with her. I pictured her in her hospital bed laughing out loud for each of the family jokes I reminded her of. And when the present moment predicament crept in and things inevitably got a little sad, I would tell her over and over, “I got you. It’s scary I know, but you’re OK.”

My father picked me up at JFK International Airport in Queens, NY on a very cold March morning at 7:00 AM, five days after my 36th birthday. Bleary eyed from a complete lack of sleep on the red eye from Hawaii, I fell into the winter coat he brought for me and leapt quickly into the front seat of his heated Saturn. All I could say was, “This totally fucking sucks.” All he could do was slowly nod his head and agree, “Yah. It really does.”

I wanted to stay right there at the airport as if refusing to move forward would keep it all from happening. Holding back the tears I once again ran through the countless happy memories as my dad stoically drove us north over the Triboro Bridge.

In my head I could hear her rattling the dice in the plastic cup during our endless games of Yahtzee, the clink of my uncles throwing horseshoes in her backyard. Thanksgivings when we’d put ice in her white wine and throw bread rolls to each other across the table. That time we all went to Europe and the cruise to the Bahamas. How she would sit under the Christmas tree every year and hand out gifts like Santa. How it would seem like everything was funny to her and we would never ever stop laughing.

When we got to Connecticut we took a deep breath and silently rode the elevator to the fourth floor. In her hospice room I took off my coat and climbed into her bed. Spooning my Grams I whispered the sentiment that was almost impossible to articulate, “Hey we gotta talk. This totally fucking sucks but it’s time.”

She couldn’t speak to respond but I knew she could hear me. So I sang her the song I’d been singing for years every time I visited the convalescent home she was moved to when the late onset Alzheimer’s got too much for anyone to handle. Snuggled up and wrapped around her, holding her hand, my forehead against the back of her head, my mouth as close to her ear as I could get it, I repeated Lou Reed’s chorus.

It’s such a perfect day / I’m glad I spent it with you

Such a perfect day / You just keep me hangin’ on

For five hours rather than cry, the six of us reminisced and laughed, sometimes a little too raucously. It was me and my mom and my dad, plus my aunt, uncle and cousin. When we got too loud we shushed each other then quickly burst into guffaws over how crazy the nurses and aides must have thought we were.

What kind of family laughs like lunatics on the deathbed of the long standing matriarch? The ones who have been living and laughing with her all their lives. The ones who understand exactly what she wanted: to go out the way she lived – surrounded by a rambunctious bunch of nuts making jokes until the bitter end.

As a child, and even through my twenties, I never believed the end would actually come, but in the early afternoon of March 8th 2014 it did. She took her last breath and with it the laughter temporarily died.

Up until that day I had never seen anyone die before. It gutted me unlike any other loss I’ve ever experienced. I didn’t understand how to leave the room but thankfully my father stayed with me and the two of us had no clue together.

My grandmother’s death is undoubtedly the worst thing I’ve ever experienced. Two months after that day I lost my dear sweet perfect Arugula Roo to kidney failure, the final stage of her years long battle with Feline Lymphocytic Leukemia. For sixteen years she had been my only daily constant. Through the ups and downs of life, 15 apartments, 4 states and everything life threw at me in between. She was an angel and perfect in every way, just like my Grams.

So I’m just gonna go ahead and say that 2014 was a very sad and difficult year.

Good things happened. But mostly I just had a hard time and felt unbearably lonely. I barely exercised. I drank too much beer. I didn’t participate in any races or go on many dates. I hardly wrote at all.

The first week of December I flew to Maui for the day and sang kirtan with Krishna Das at a little church in Makawao just outside of Paia. Right down in the front row I started crying with the first note that came from his harmonium. The tears kept coming as I chanted my little heart out. I cried for the loss of my grandmother, shaking from the pain, begging her not to leave me.

All year I felt so consumed by the emptiness and then suddenly there she was, gently pointing out how much of a dope I had been. “I’m not going anywhere, silly! I’m right here. For goodness sake, just because I’m dead doesn’t mean I left you!” I could see her throwing up her hands and shrugging her shoulders like “Duh!” And just like that I stopped crying and the hole started to close.

A few weeks after my excursion to Maui I did a seven day juice fast and life started to spring out of me again. Today I ran to Hanauma Bay. I climbed a mile to the top of the ridge trail and looked out over the ocean. Just as I crested the hill, Puja from Krishna Das’ Door of Faith album came through my headphones and I started laughing. Because that’s how life goes when you’re in tune and paying attention – everything you need appears without asking at exactly the moment you need it to.

Hanauma 2

I stretched and balanced in tree pose as KD om’d and woke me back up. Then I walked down the hill and ran home.

I can’t say I’m ecstatic or energized. Maybe that will come tomorrow when the New Year is really here. But for now I can say I am at peace, unbelievably grateful that I got to spend 36 years with my favorite person on the planet. And I’m ready to let the loss go so I can move on to whatever is next.

Happy New Year my dear ones. May it be filled with blessings and happiness for everyone. MUCH LOVE!

Hanauma 1

You know that thing where you discover something incredible and it gives you hope and energy and passion and excitement? It awakens something inside you that had kinda been laying dormant for a while, and you can’t stop thinking about it so you tell everyone within earshot including complete strangers and you blast it over the internet so everyone you can reach is completely sure that this thing is totally awesome and they should really be paying attention?

OK so that…

You can watch the entire BLINDSIGHT movie (in which Erik Weihenmayer and his awe inspiring crew take six blind Tibetan children 22,000 feet up into the Himalayas) on Hulu for free!

And it’s mind blowing and inspiring and beautiful and thought provoking. So don’t be an idiot.

Watch this movie.

And then write me a recommendation letter so when I apply for a job with these fine folks they can’t help but shred all the other resumes and hire me on the spot.

Thank you and good night.

Originally I planned to do a half marathon (13.1 miles) yesterday up at the Gunstock Ranch – the same one I did two years ago with the cows and the donkeys. But then I found out about Erik Weihenmayer and plans immediately changed. After seeing a blurb about him giving a speech at UH Manoa that was open to the public and free, I picked up his book Touch the Top of the World, about him summitting Denali, and was enthralled from page one.

This man has been everywhere and climbed everything. He’s one of very few people to conquer the Seven Summits – the highest peaks on each continent including Mt. Everest! – he’s made his way up The Nose of El Capitan in Yosemite, he skis, skydives, kayaks the Colorado River and the list goes on and on. So OK there are a lot of adventurous climbers in the world, what makes Erik so special? Well, he’s blind. 100% completely and totally blind since age 13. And he didn’t start doing any of this until after he lost his vision.

He travels the world speaking about living a No Barriers Life. The motto is:

What’s within you is stronger than what’s in your way.

I hated bailing on the half but couldn’t miss the opportunity to see him speak so I devised a win/win plan. I put my running clothes on, laced up my sneakers and ran six miles to the event in a delicate rain. Afterwards Tropical Storm Ana was really kicking in but I ran home effortlessly in a downpour, adrenaline coursing, easily completing twelve miles on the fuel of his words.

Erik Weihenmayer’s accomplishments are extraordinary but what really hits home for me on a personal level, is that he does something very few motivational speakers do: he acknowledges the struggle and the suck. So many mystics and speakers will tell you it’s all so easy, anything is possible, you just have to “let go”. It can feel condescending, not to mention incredibly frustrating, when you’re having a difficult time with something that’s holding you back. But Erik says something more along the lines of, “No this is hard and it takes strength and commitment and discipline. A lot of times it’s gonna totally suck.”

He’s funny and sarcastic and human.

He continues saying, “We’re gonna rope up and get through it together.” Roping up is what climbers do in extreme environments like two foot wide ridges above 20,000′. If one person falls, everyone’s falling. So you dig in your ice ax and catch them.

Suffice it to say I was blown away on a much deeper level than anticipated. I feel like I found a kindred spirit. Maybe I don’t succeed as often as I’d like, and I’m certainly not climbing Everest with my eyes closed anytime soon, but what I’m always trying to do is show the whole picture: the success and the failure and all the work in between.

I went online and took The No Barriers Pledge:

I pledge to view my life as a relentless quest to become my very best self,

To always view the barriers in my life as opportunities to learn,

To find ways to work with others to build teams, serve those in need, and do good in the world,

And to push the boundaries of what people say is possible, for only I know the potential that lies inside of me.

After perusing their website I laughed when I realized the No Barriers organization is located just outside of Boulder, CO. So now I have a new unexpected goal: figure out how to work with these guys when I get there.

I don’t know why it’s taken me so long to compose this post. This decision came to me weeks ago in my tent on the North Shore: It’s time to leave Hawaii because I did not come here to suffer.

I came for adventures and beauty and warmth and I’ve had no regrets and many incredible experiences. It’s not time to leave tomorrow or this month or even this year. But next year, yes. I will leave in June because the unexpected consequences of this long distance journey have become unbearable loneliness, nonstop high pressure work stress and a concern that maybe I’m kinda just floating 3,000 miles at sea, not so much docked or grounded on dry land as I’d hoped.

My coach rode his motorcycle half way around the island to visit me on my week-long staycation at my landlords’ ranch in Kahuku. Not Coach C who I fell in love with and ended up broken hearted by, but Coach J who was just always funny and supportive and totally awesome. He took me out to dinner, bought me a margarita and said, “Well hey if you’re gonna leave in the spring you should train for the Honu Half Iron Man and take off after that.”

There was no argument to be made against his logic of going out on a totally awesome high and so a plan was put into place the next morning. I was texting my sister from my air mat in the tent with the windows zipped down watching the sunrise over the North Shore of Oahu. [I could not make this shit up if I tried.]

The night before I read the Tao Te Ching flanked by dogs with white wine and Cheez-Its and in the morning it became crystal clear.

My sister has decided to move back to Boulder, CO, a city and a person I adore. And I’m going to join her there. But not until I do something great. Not until I accomplish something that currently feels impossible: 70.3 miles on the Big Island of Hawaii.

So here’s to the next goal and the exciting adventure that will follow: 1.2 mile open ocean swim, 56 mile bike ride up and down the Kohala Coast and a 13.1 mile half marathon to end a challenge I would never have thought I could accomplish if I hadn’t come here in the first place.

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I Can Feel The Love


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