Yesterday I had a setback. I started the day with a residual feeling of imposter syndrome. Who am I to … Continue reading NFTW Day 22: Two Steps Forward, One Step Back, and Then Three More Steps Forward
Hi everyone! Overall I’m feeling solid on Day 20. I had two short bursts of twingy back pain early in … Continue reading NFTW Day 20: Weighing In
As a woman, I am tremendously skilled at harboring guilt. It seems to be something we’re born with and as … Continue reading NFTW Day 19: Guilty
Today has been rough—it mostly felt like a serious Hump Day. All day I’ve been thinking Ugh I’m not even … Continue reading NFTW Day 18: Hump Day or Toxic Release?
Hi everyone! I hibernated for two days just to get through a shift in my menstrual cycle. This past year … Continue reading NFTW Day 17: EFT Tapping Demo
From Monash University: FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can … Continue reading NFTW Day 14: FODMAPS 101
Chronic pain is depressing. That may sound like a no-brainer but it’s not that simple. I can’t tell you how … Continue reading NFTW Day 13: Chronic Pain is Depressing
What up Day 12!! Holy shizzle I feel fantastic today because all of my back pain is gone. Like <<<poof!>>> … Continue reading NFTW Day 12: All of My Back Pain is Gone!!
Today I woke up refreshed and re-committed to my goal of forty days. Even though it’s only 14º outside and … Continue reading NFTW Day 11: In It To Win It
What up Day ten!! Here’s a quick video about some weirdness I experienced last night. Physical progress stats are below. … Continue reading NFTW Day 10: Weighing In